Chat » demonstrate some of the practice routines he

RENTON, Wash. -- With all the setbacks Percy Harvin has faced in his first season with Seattle, it would be easy to dwell on the problems. Harvin is trying not to linger on the past, whether it was his hip surgery and recovery that kept him out of 15 of 16 regular-season games or the concussion that left him a spectator for the NFC championship game. Not with the Seahawks headed for a Super Bowl matchup against Denver. "Its been a roller coaster, but its all been a blessing. I wouldnt take anything back that happened this year. Its made me a stronger person," Harvin said on Thursday. "Its definitely been frustrating for a lot of people, not only myself but my teammates. Doug (Baldwin), some of the guys playing my position, not knowing whether Im going to be at practice. So it was definitely frustrating but its all over now. We get to play for the Super Bowl. Thats all in the past." Harvin returned to practice Wednesday after passing the leagues concussion protocol following the concussion he suffered in the NFC divisional playoff game against New Orleans. The injury was the latest bump in a season filled with starts and stops for Harvin. First was the trade from Minnesota and a lucrative contract with Seattle. Then came the discovery of a damaged labrum in his hip that required surgery in early August and caused him to miss the first 10 games of the regular season. When he returned in Week 11, Harvin was used sparingly, but the amount was too much for his hip and complications followed. He returned for the playoffs and was a significant part of Seattles game plan against the Saints in the divisional round when the next setback hit. Harvins head bounced off the turf of CenturyLink Field after leaping for a pass in the end zone in the second quarter of Seattles 23-15 win. And again, Harvin was left to be a spectator. "Frustrating. Thats the word that Ill use. This whole year watching every single game was frustrating," Harvin said. "But like I said having great teammates, great coaches it was good to be on the sideline and watch those guys perform." Hitting his head on the turf, just as New Orleans safety Malcolm Jenkins was hitting him in the back, was the second big hit Harvin took against the Saints. He said Thursday he did not believe he was being targeted. Harvin was hit by safety Rafael Bush in the first quarter of the game, a hit that drew a 15-yard penalty and a $21,000 fine from the NFL. "I thought they were just playing football," said Harvin, who said his history with migraines had no influence on the speed of his recovery from the concussion. The opportunities Harvin got against the Saints showed just what he could add to Seattles offence. He was used as a runner on a sweep to the perimeter that went for 9 yards and could have gone for more. Seattle tried to find him on deep routes down the seam of the defence and also underneath crossing patterns. He was also a successful decoy. On Marshawn Lynchs 15-yard touchdown run against the Saints, Harvin faked that he was about to catch a screen pass. The defence reacted and Lynch had a cutback lane open en route to the end zone. "Last year when we prepared for Percy, there were just so many things that we had to look for in a guy like him," Seattle safety Kam Chancellor said. "Its a guy that can be in the backfield, a guy that can be split out at receiver, its just so many ways you can use him." Despite all the setbacks, Harvins not viewing the Super Bowl as an opportunity to salvage his season. "Im trying to go out there and win a Super Bowl. Im not trying to save or be a hero or do anything," Harvin said. "Im trying to go out there and prepare to play a game I know how to play." Donovan Mitchell Jersey ." 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John Stockton Jersey . -- Even as Chris Paul remained evasive about his future, he did what team leaders are expected to do.England and Sussex seamer Chris Jordan will travel to India this week to play in the IPL with Royal Challengers Bangalore. The 27-year-old, who took six wickets at the World Twenty20, will fly out on Saturday after Bangalore called him up as their replacement overseas player with Mitchell Starc yet to recover from a foot injury.Im more than overjoyed to be joining RCB, Jordan told Sky Sports.It happened quickly but Im glad that it has materialised and Im just looking forward to getting out there and putting in performances to win games for RCB if I get the nod. England fast bowler Chris Jordan steps into The Zone to demonstrate some of the practice routines he does to perfect the yorker.dddddddddddd We are happy to support Chris in his decision to play for Royal Challengers Bangalore in IPL 2016, said ECB director Andrew Strauss.Participating in the tournament will be a good opportunity for him to further develop his white-ball skills.Sky Sports pundit Dominic Cork approves of Jordans switch, telling Sky Sports News HQ: Well done to England for letting him go as we need as many England players in the IPL as possible. Bangalore are getting a man on top of his game - he has performed well for England in one-day cricket and is a renowned death bowler with his yorkers. Dominic Cork on Chris Jordan Bangalore are getting a man on top of his game - he has performed well for England in one-day cricket and is a renowned death bowler with his yorkers.He is going to be playing with some fantastic cricketers, like Virat Kohli, AB de Villiers and Chris Gayle, so it will be a great experience for him. Also See: IPL videos IPL table How to watch the IPL @SkyCricket on Twitter ' ' '