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One Shot Max Keto Review A sample fitness and exercise program is detailed below: Up - Start off with light aerobic exercises for about 7-8 minutes. This is for the purpose of warming up and lubricating your joints and tendons as well as increasing the blood flow One Shot Max Keto  around the body. Stretching - The right way to wind up your workout session is through a combination of deep breathing, stretching, meditation, and relaxation. Aromatherapy and going for a massage to relieve stress and headache is another great way to feel at ease. Smoking is a definite no-no. Having followed such a program, the following are the expected changes depending on how fit you were upon starting on the fitness regimen: