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Javelin Male Enhancement Step 5: Supercharge Your Smoothie With 'Superfoods' Carrots (high in beta-carotene, great for skin and eye health) From the skin-hydrating properties of aloe water to electrolyte replenishing coconut water, a healthy liquid base will start your super smoothie off right! However, some people end up having certain vitamin deficiencies if the diet is not done properly. In the book, Cordain recommends consuming a daily intake of 55% lean protein or fish, and 15% each of fruit, vegetables, and nuts and seeds. One of the latest and most popular diets is known as the caveman or "paleo" diet.