Mind Tech Pill Adequate fat intake is also essential as this enhances fat burning by the body while reducing synthesis of fatty acids in the body which both promote fat loss. Protein is included in every meal as this helps to reduce appetite, regulate blood glucose levels and preserve lean muscle mass. The general dietary guidelines involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice etc. After the carbohydrates are converted into blood sugar, the sugar levels automatically rise. The best meats to eat while on a ketosis diet include pork, bacon, lamb, turkey and chicken. What to eat on a ketosis diet.