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For the lower body there are the typical barbell lower body exercises (squats, deadlifts, and straight leg deadlifts) Healthy Well Club can be performed along with various exercise machines (leg press, hack squat, leg extensions, etc.). However, one variation Healthy Well Club isn't often considered is performing lower body training with dumbbells. I've been using dumbbell lower body exercises to supplement the barbell lower body exercises we perform with my collegiate athletes with great success for a number of years now. Some of you might be thinking Healthy Well Club it will be impossible to overload the musculature of the lower body using dumbbells, but I guarantee Healthy Well Club if you perform these exercises with strict technique and high intensity, you'll be fully aware of your training the next day. Training with dumbbells also provides some specific advantages: Variety..


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