Chat » Losing Weight Without Putting Your Health at Risk

Morning snack - a piece of fruit and a glass of water, and a Over 40 Hormone Reset Diet Review couple of crackers. Lunch - Roast beef sandwich with a slice of cheese, a glass of water, a couple of vegetables like carrots, just leave off the sauces. Afternoon Snack - a cup of yogurt, a couple of crackers, and a glass of water. Dinner - a small piece of sirloin steak (3-4 ounces), a baked potato, a vegetable (pick one you like), a salad, and a glass of water.

So remember - if you want to lose five pounds in a week - follow a plan that includes both vigorous exercise and a sensible diet. With a little planning and commitment you can lose those five pounds that you want to without going on a crazy diet. Need to find out how your body is dispensing energy? First you need to learn the minimum amount of energy it needs to function at rest. This is known as your basal metabolic rate or BMR. You can't just walk into a physicians office and get this information.


First you have to fast for a full twelve hours. This is done to insure that your digestive system is at rest, that it's completely inactive. Next, a full eight hours of sleep, and you sleep at a slight incline. This takes stress off of key points of your body. Thus your body is rested, relaxed, and you're feeling no stress. Finally, just to be sure you are truly calm, the measurements are normally taken in a darkened room.





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