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Green Moong Dal whole is an ideal food for people with diabetes especially if you are vegetarian. Here鈥檚 why?
It has high protein content
It has low GI index as it has complex carbs
It is rich in Vitamins such as B1 Cheap Lucas Digne Jersey , B12, C Cheap Lionel Messi Jersey , etc.
It is a good source of minerals such as magnesium and potassium
It is low in Sodium
It is an antioxidant
It has no saturated fats
It is full of fibre

Green Moong dal whole and rice porridgekhichdi are an ideal food for diabetes. Given below are a few recipes which will get you all the benefits of Masoor dal.

Green Moong Dal Whole and Rice Porridge
This wholesome aromatic porridge can be eaten for breakfast or lunch.

Ingredients:
Green Moong Dal Whole 鈥?陆 cup, soaked for 1 hour
Hand pounded rice OR Brown Rice OR White rice 鈥?陆 cup Cheap Jordi Alba Jersey , soaked for 1 hour
Water 鈥?3 cups for White Rive and 4 cups for Brown or Hand pounded rice
Freshly grated coconut 鈥?2 tablespoons
Curry leaves 鈥?handful chopped
Mustard seeds 鈥?陆 tsp
Jeera 鈥?陆 tsp
Ghee 鈥?1 tsp
Green Chillies 鈥?2-3 slit
Salt to taste
Peppercorns whole 鈥?8-10

Pressure cook the soaked Moong dal, rice and salt in water. Prepare baghar with the remaining ingredients and pour over the porridge. Eat piping hot with vegetable raita.

Matar ki khichdi
This North Indian special khichdi is wholesome and nutritious!

Ingredients:
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