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Fatigue and Mood Changes Health Articles | May 30 Tomas Hertl Youth Jersey , 2011
Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife adv...


Hormonal changes, emotional changes, physical changes Martin Jones Youth Jersey , and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises:


"This is the perfect opportunity to touch your own deep emotional truths ? to acknowledge and resolve your inner disharmonies, and to recreate your life as you create another life. The emotional changes experienced during pregnancy are not to be avoided, but valued; they are cathartic and valid."


Use exercise, relaxation, meditation, diet Joonas Donskoi Youth Jersey , and herbs to improve your energy and moods, but don't neglect emotional and spiritual work.
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FEELING ENERGETIC AND PEACEFUL

Regular moderate exercise combined with affirmations and creative visualizations tones the body and the mind. Ten minutes of exercise done regularly does more to prevent fatigue and depression than an occasional arduous workout. Deep relaxation is a powerful tool for easing emotional and physical stress. It can be done as a break in the day's demands, just before sleep, or just after waking. Meditation refreshes and centers the mind. Affirmations, visualizations, and forms of active or guided meditation, are important emotional and psychic tools Joe Pavelski Youth Jersey , and are easy to use. Indulgence (of yourself, not your obsessions) helps prevent fatigue and depression. Give yourself time to read and relax and create and be easy. Take a stern stand with your guilt about keeping the house clean, or making breakfast for everyone, or excelling at your work, or whatever you ride yourself about. There will be plenty to do when the baby is born; don't exhaust yourself now.
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DIET AND HERBS FOR EVEN EMOTIONS

Your body's need for minerals and proteins soars during pregnancy. Lack of either registers as a craving for sweets. Eating sugar may cause blood sugar swings, fatigue, and depression. Eliminate white sugar Patrick Marleau Youth Jersey , and restrict honey, fructose, maple syrup, etc. Focus on high protein snacks, such as nuts, yogurt, popcorn with nutritional yeast Brent Burns Youth Jersey , sardines, and cheese. Raspberry leaf infusion calms; add up to half as much Peppermint or Spearmint for a lift of spirits and a renewed sense of energy. Burdock, Blessed Thistle, and Sarsaparilla are bitter tonics. Occasional use helps keep your emotions on an even keel and makes a nice change from your daily Nettle or Raspberry leaf brew. Motherwort tincture calms without causing drowsiness, making it ideal as an ally at work and at home, whenever pressure and stress threaten to overwhelm you. Try five drops in a small glass of water to restore emotional balance. Allow fifteen minutes for the full effect to come on; repeat if necessary, as frequently as every two hours during times of particular upset. Motherwort tincture works best when combined with a short break from the day's routine to stretch Logan Couture Youth Jersey , breathe, relax, and return to center. CAUTION: Limit use of Motherwort if you begin to feel that you can't get through the day without it, as this calming herb may be psychologically habit forming. Skullcap tincture provides deep, refreshing sleep. Take up to 30 drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before you go to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset.


Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease Joe Thornton Youth Jersey , condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion



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If it is possible for a household pest to come back from the dead, then bed bugs have done exactly that. The bed bug, a blood-sucking, bed-dwelling pest, had become so rare, that many people believed they only existed in that rather creepy children’s rhyme. Unfortunately, a few of years ago Mikkel Boedker Womens Jersey , a massive bed bug resurgence began and now it seems that no city or town is safe from bed bugs.


Due to large population concentrations in cities, bed bugs can easily spread from apartment to apartment and since adult bugs only need to feed every few months, problems can be very difficult to completely wipe out. Here are a few tips you can use to keep your home bedbug free this year.


First, it is important to understand where bed bug infestations start. You either bring bugs into your home from the outside world or they invade your home from your neighbors. If you live in a single detached home, you almost always bring a bed bug infestation in from outdoors. If you live in an apartment or a condo, it is impossible to say which happens more often. In the case of single homes, bed bugs usually come back with you from a vacation. Bugs thrive in hotels since there is a constant turn-over of people sleeping there. It doesn’t matter if you are staying at a local low-rent motel or if you are a five-star luxury hotel Tim Heed Womens Jersey , you can end up in a room with bedbugs.


When you check in to a