Umfragen » Food allergies and sensitivities

The gut-brain connection is scientifically proven to be real.

Gut health is everything. Underlying microbiome and gastrointestinal problems such as leaky gut syndrome Wholesale Evgenii Dadonov Jersey , SIBO, and candida overgrowth can be linked to just about every modern health problem. From weight gain and fatigue to anxiety and depression to autoimmune conditions and cancer, there are many consequences of having an unhealthy gut.


We often use expressions like 鈥済ut-wrenching鈥?experience, a situation that makes us 鈥渇eel nauseous鈥?or feeling 鈥渂utterflies鈥?in your stomach. These expressions are real, the gastrointestinal tract is sensitive to emotions. Anger, anxiety Wholesale Vincent Trocheck Jersey , sadness, euphoria 鈥?all of these feelings can trigger symptoms in the gut.


The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach鈥檚 juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person鈥檚 stomach or intestinal distress can be the cause or the product of anxiety, stress Wholesale Aleksander Barkov Jersey , or depression. That鈥檚 because the brain and the gastrointestinal (GI) system are intimately connected.


This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such functional GI disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.


Gut health and anxiety
Given how closely the gut and brain interact, it becomes easier to understand why one might feel nauseated before giving a presentation or feel intestinal pain during times of stress. That doesn鈥檛 mean, however, that functional gastrointestinal conditions are imagined or 鈥渁ll in your head.鈥?Psychology combines with physical factors to cause pain and other bowel symptoms. Psychosocial factors influence the actual physiology of the gut, as well as symptoms. In other words Cheap Jared McCann Jersey , stress (or depression or other psychological factors) can affect movement and contractions of the GI tract, make inflammation worse, or perhaps make you more susceptible to infection.


In addition, research suggests that some people with functional GI disorders perceive pain more acutely than other people do because their brains are more responsive to pain signals from the GI tract. Stress can make the existing pain seem even worse.


Based on these observations we can understand patients with functional GI conditions might improve with therapy to reduce stress or treat anxiety or depression. And sure enough, a review of 13 studies showed that patients who tried psychologically based approaches had greater improvement in their digestive symptoms compared with patients who received only conventional medical treatment.


Gut-brain connection, anxiety Cheap Jamie McGinn Jersey , and digestion
Are your stomach or intestinal problems 鈥?such as heartburn, abdominal cramps, or loose stools 鈥?related to stress? Watch for these other common symptoms of stress and discuss them with your doctor. Together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts.


Gut Health and Autoimmunity
To be diagnosed with an autoimmune disease, the immune system has to destroy a significant amount of tissue (such as the brain, gut Cheap Mike Hoffman Jersey , or thyroid) There has to be severe destruction of the neurological and digestive systems to be diagnosed with multiple sclerosis (MS) and celiac disease (CD), respectively. But of course, these diseases do not happen suddenly, This is the end stage of the larger autoimmune spectrum.


Gut Health and food allergies and sensitivities


Food allergies and sensitivities
Researchers are now proving food reactivities like gluten sensitivity are just one end of a larger inflammation spectrum, with autoimmune diseases like celiac disease (CD) on the opposite side. As ment 270 Mens[/url] Cheap Air Max 2018 Online